We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Adding your own exercise?

aquasw16
aquasw16 Posts: 342 Member
edited September 2024 in Fitness and Exercise
I see people adding interval training and C25K for their exercises...I would like to add that but I am searching for it and it doesn't come up. Is everyone just adding it themselves? if so, how do you do that?

Replies

  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
    For me I am adding it and using the time and calories based off my Polar Heart Rate Monitor. there is no C25K on the database because everyone is different and it is a mix of jogging and walking. you can if you want to figure out cals for walking and for jogging based on what the database has and add together.

    When you put in C25K or other exercise the database doensnt have it asks you if you want toadd- then you name it and input cals and time.


    good luck
  • foxxybrown
    foxxybrown Posts: 838 Member
    When you search and then it doesn't come up, you then click the add a new exercise button. You would need to enter your calorie burned from an HRM or machine.
This discussion has been closed.

Categories