Workouts after dinner?

SKilmartin
SKilmartin Posts: 15 Member
edited September 2024 in Fitness and Exercise
How long should I wait to workout after dinner? I would've worked out before but didn't want to eat late.

Thanks,
Shannon

Replies

  • Melbel85
    Melbel85 Posts: 240 Member
    I would say a good hour or two.
  • sister_bear
    sister_bear Posts: 529 Member
    I usually need about 20-30 minutes before I start walking. I wait 30-60 if I'm running depending on the intensity.

    Most days I exercise after dinner.

    I eat the bulk of my calories in the morning though, so I usually have a light dinner and then a post-exercise snack.
  • EMc4452
    EMc4452 Posts: 187 Member
    I've noticed it depends on what I'm eating but usually 60-90 minutes should be good.
  • TinaS88
    TinaS88 Posts: 817 Member
    I always wait about 30 min. at least, I do most of my working out in the evening after dinner.
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    I hate doing evening workouts, unless it's just walking, but had to yesterday and was stuffed from dinner. I waited a little over an hour and I was fine.
  • sshap21712
    sshap21712 Posts: 139
    I'll vote for 40 - 60 minutes
  • SKilmartin
    SKilmartin Posts: 15 Member
    Thanks everyone! :happy:
This discussion has been closed.

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