We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
for those that do 30 ds/RI30....

sheils8
Posts: 57
I am a huge Jillian Michaels fan....I love her videos.
I just wonder though, how does it help your weight loss to do the same videos all the time? I know there is some change from one level to the next, but I just wonder if this is enough to lose weight (and ive seen some really amazing before and after results on here).
I guess my typical routine is to do NMTZ 1 X week, RI30 1X week, 30DS 1X week, yoga meltdown 1X week and then run on the other days......is that enough. I thought variety was key?!
When you do these videos do you do any other types of exercise? Just curious because I am in a plateau, want to break it (using this videos is new for me, usually i just run and strength training on my own, no video)......so I thought if I did something different everyday it would be ideal.....but maybe not?!
I just wonder though, how does it help your weight loss to do the same videos all the time? I know there is some change from one level to the next, but I just wonder if this is enough to lose weight (and ive seen some really amazing before and after results on here).
I guess my typical routine is to do NMTZ 1 X week, RI30 1X week, 30DS 1X week, yoga meltdown 1X week and then run on the other days......is that enough. I thought variety was key?!
When you do these videos do you do any other types of exercise? Just curious because I am in a plateau, want to break it (using this videos is new for me, usually i just run and strength training on my own, no video)......so I thought if I did something different everyday it would be ideal.....but maybe not?!
0
Replies
-
Check out her book Making the Cut. I checked out a copy from the library and am finding it very interesting. It's especially for people who only have 10-20 lbs to lose. You might find it helpful!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions