Exercise for people over 50.....

mommared53

Exercise for people over 50.....

Begin by standing on a comfortable surface where you have plenty of room at each side.

With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.
After a couple weeks, move up to 10-lb. potato sacks.

Then try 50-lb. potato sacks. Then eventually try to get to where you can lift a 100-lb. potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level)

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Once you feel confident at that level, put a potato in each sack.

mommared53

Exercise for people over 50.....

Begin by standing on a comfortable surface where you have plenty of room at each side.

With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.
After a couple weeks, move up to 10-lb. potato sacks.

Then try 50-lb. potato sacks. Then eventually try to get to where you can lift a 100-lb. potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level)

*
*
*
*
*
*

Once you feel confident at that level, put a potato in each sack.

Benson

Very funny!! You had me going - and feeling very inadequate!!

Have a great day

arewethereyet

once you feel comfortable, peel the darn potatoes and feed your family!

arewethereyet

:grumble: :grumble: I just got this one. OMG-I am gettin old.

:laugh:

Fab140

:laugh: :laugh: :laugh: :laugh: :laugh:

jamerz3294

:laugh: :drinker: