does anyone know how many calories 30 day shred is level 1?

Options
emily_kenyon
emily_kenyon Posts: 76 Member
in Introduce Yourself
doing 30 day shred by jillian michaels but dont know how may calories level one is :)

Replies

  • georgiag111
    georgiag111 Posts: 424
    Options
    Honestly calories burnt varies between people, weight , activity etc I highly recommend getting a heart rate monitor a great one is a polar Ft4 / Ft7
  • ilovecreg120809
    ilovecreg120809 Posts: 516 Member
    Options
    I log it as circuit training
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Options
    I log it as circuit training

    Yup, that's what we ALL do if you don't have a HRM, do this.
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    Options
    I log as circuit training as I don't have a HRM, and it stinks that for me it's only around 175 calories for all that work! :angry:
  • emily_kenyon
    emily_kenyon Posts: 76 Member
    Options
    ok thanks everyone :)
  • Bristle82
    Bristle82 Posts: 100
    Options
    I log mine at 195 but others i have seen up to 250-300, but its more strength than cardio I think :)
  • kalcide
    kalcide Posts: 120 Member
    Options
    my hrm gave me about 200 cals
  • navyw1fe
    navyw1fe Posts: 313 Member
    Options
    Log as cardio circuit training general..i put 22mins becuz the warmup consist of jumping jacks which elevates the heart rate! The calories burned will depend on your current weight..i burn 196 calories for my weight!

Categories