30 day shred

monne

I was cleaning out my closet before biggest loser starts and i found the 30 day shred that i had bought this spring. I never did it but i think that come thursday morning once the husband is back gone i will be doing this . Has anyone ever tried it??? What do you think of it???

monne

I was cleaning out my closet before biggest loser starts and i found the 30 day shred that i had bought this spring. I never did it but i think that come thursday morning once the husband is back gone i will be doing this . Has anyone ever tried it??? What do you think of it???

Fitness_Chick

I was cleaning out my closet before biggest loser starts and i found the 30 day shred that i had bought this spring. I never did it but i think that come thursday morning once the husband is back gone i will be doing this . Has anyone ever tried it??? What do you think of it???

Boy oh Boy...did you ever strike GOLD Girl!! There's several great threads going on right now regarding 'The Shred'...... one you can't miss....:laugh: as the name is in the thread title.

Also a group of us on the BLoser Challenge on the Purple Team, is loving getting caught up in the shred MANIA! I just got my copy last night so I'll be looking to start soon.... um, soon as I can move again. :grumble: :laugh:

Just got back from the gym not long ago .......ugh.... I felt great then, during...after and ahhhh...now...well, um, I'm quite sure I'll be glad I went and will feel much better later!:drinker: :laugh:

YAY for you finding your copy at the perfect time!:flowerforyou: :drinker:

Fitness_Chick

I was cleaning out my closet before biggest loser starts and i found the 30 day shred that i had bought this spring. I never did it but i think that come thursday morning once the husband is back gone i will be doing this . Has anyone ever tried it??? What do you think of it???

Hey there...just bumped the "October Shred Challenge 10/1-10/7" thread up for ya to take a look at :flowerforyou:

AJCM

Hey!!! I was part of the October Shred - now girl, let me tell you IT IS AWESOME!!!! Many of us broke month long plateaus, some lost serious weight (10+ lbs in one month) and other found new muscle tone and got a little more ripped! It is AWESOME!

Enjoy it - but as Alf has recommended, take a day off inbetween and just do cardio - it is pretty hard on your muscles, and can be hard on the joints if you don't rest.

You wil be shredded in 30 days!
:flowerforyou: