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thatsexychick01
thatsexychick01 Posts: 2
in Introduce Yourself
Hi every one good luck with your weight loss goals.

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  • dont_give_up
    dont_give_up Posts: 312 Member
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    Welcome! Good luck with yours as well!!
  • dls06
    dls06 Posts: 6,774 Member
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    Welcome and Good Luck.
    Log on everyday and take it slow. Educate yourself on healthy foods and try to stay away from processed and fast foods. Eat lots of fresh fruits, veggies, whole grains and fresh meats and fish. Cook for youself. Don't buy thing that are going to tempt you. If it's not in the house you can't eat it. Get healthy snacks. Read the lables and watch PORTIONS> If you get yourself a food scale it really helps keep you with portions. Log in your foods before you eat them. If the numbers are too high make another choice. It's like a puzzle. Once you make all the pieces fit, you are able to see the whole picture.
  • Ritamas2
    Ritamas2 Posts: 319
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    Hi there, good luck to you too
    You're going to love this site!!
    Please feel free to add me!
  • KyleGA
    KyleGA Posts: 309 Member
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    Welcome and good luck to you as well! Happy body transformation!

    ttfn
    Kyle :-p

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