Just joined

popo49

Hey, I am 5'10, 217 lbs, very athletic...will be 35 in April.It is my goal to bet to my best shape by my birthday.I am very athletic however since getting into my 30's I have noticed that it is more difficult to cut weight.I have a few diets in mind and have been a religious weighlifter for the last 15 years.I have several good workouts for those interested. I plan on dropping to around 200 to 205, mainly dropping bodyfat in the process to reduce this waist line, and get my definition back.I am glad I found a site that lets you enter your meals and doesnt make you pay to calculate your totals.Anywhoo..good luck to all and Happy New Year!

popo49

Hey, I am 5'10, 217 lbs, very athletic...will be 35 in April.It is my goal to bet to my best shape by my birthday.I am very athletic however since getting into my 30's I have noticed that it is more difficult to cut weight.I have a few diets in mind and have been a religious weighlifter for the last 15 years.I have several good workouts for those interested. I plan on dropping to around 200 to 205, mainly dropping bodyfat in the process to reduce this waist line, and get my definition back.I am glad I found a site that lets you enter your meals and doesnt make you pay to calculate your totals.Anywhoo..good luck to all and Happy New Year!

icandoit

welcome and good luck to you!

Isaacrcarney

I joined today and I am excited to lose about 20# being I am 5'7" and weigh around 173#. Good luck to all...:grumble:

NANCYSANTA

JUST JOINED.... BELONG TO THE "ELDER" GROUP AND FOUND WEIGHT SNEAKING UP ON ME - WORK FULL TIME AND AM SEATED MOST OF THAT TIME - WALK MY TWO DOGS ABOUT 3 TIMES A WEEK AND TRY TO PARK AS FAR AS POSSIBLE FROM WORK.... I AM STARTING A LIFE STYLE CHANGE GROUP UNDER MY STATE HEALTH DEPARTMENT LATE JANUARY AND DECIDED TO JOIN JY 8 OBESE HIGH SCHOOL GIRLS IN THEIR QUEST FOR A HEALTHIER LIFE STYLE... ANY SUGGESTIONS?