I let myself eat half of a chocolate bar today and felt no guilt. In fact it felt good because I had control. I had enough calories let and then some.
Not to long ago I was not able to do this. Chocolate and sweets was always followed by guilt. I still have my days when I binge a little on sweets, but they are getting fewer and farther between. Usually if this happens I exercise more to make up for the calories.
Chocolate without guilt, who would have thought?