Hello

pennyv73

Hi there, just want to introduce myself. My name is Penny, I'm 38 & married with 2 children.
I've started a new weight loss journey and am looking for support & comradere. My weight loss goal is approx 90 lbs

I've gained and lost the same weight several times over many years... but this time I'm commited to making a real lifestyle change.

I'm looking to connecting with others who are taking on the same journey and to meeting new people on here

Thanks, Penny

dls06

Welcome and Good Luck.
Log on everyday and take it slow. Educate yourself on healthy foods and try to stay away from processed and fast foods. Eat lots of fresh fruits, veggies, whole grains and fresh meats and fish. Cook for youself. Don't buy thing that are going to tempt you. If it's not in the house you can't eat it. Get healthy snacks. Read the lables and watch PORTIONS> If you get yourself a food scale it really helps keep you within portions. Log in your foods before you eat them. If the numbers are too high make another choice. It's like a puzzle. Once you make all the pieces fit, you are able to see the whole picture

Kelly_Wilson1990

Welcome!

Postlethwaite

Welcome!

pennyv73

Thanks