Hello!

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Hermione35
Hermione35 Posts: 4 Member
in Introduce Yourself
My name is Rebecca and I just joined MFP to try to help me eat better and loose weight. I have already learned a lot about myself in the 4 days I've been exercising and tracking calories.

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  • dls06
    dls06 Posts: 6,774 Member
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    Welcome and Good Luck.
    Log on everyday and take it slow. Educate yourself on healthy foods and try to stay away from processed and fast foods. Eat lots of fresh fruits, veggies, whole grains and fresh meats and fish. Cook for youself. Don't buy thing that are going to tempt you. If it's not in the house you can't eat it. Get healthy snacks. Read the lables and watch PORTIONS> If you get yourself a food scale it really helps you with portion control. Log in your foods before you eat them. If the numbers are too high make another choice. It's like a puzzle. Once you make all the pieces fit, you are able to see the whole picture
  • sg_ginger
    sg_ginger Posts: 2
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    Hi,

    I just joined myfitnesspal today on the recommendation of a friend. I've been using another online tool. But I was told that the online community is much more robust on this site. I have 6 more pounds to go to hit my goal weight. I hope to get inspiration and share a little bit too on myfitnesspal.
  • Mommawarrior
    Mommawarrior Posts: 897 Member
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    Welcome....glad to have you!
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    Welcome Rebecca!!
  • Slayer66
    Slayer66 Posts: 265
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    Welcome Rebecca and Sg_Ginger!! GL!
  • beth651
    beth651 Posts: 34 Member
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    Welcome Rebecca, You'll find this site very helpful and useful.
  • sg_ginger
    sg_ginger Posts: 2
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    Thanks for welcoming me. I hope to be able to add meaningful tidbits to the fitness and weight loss conversation

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