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Low-Cal/Low-Fat Garlic Alfredo Sauce

MrsGriffin67
MrsGriffin67 Posts: 485 Member
edited September 2024 in Food and Nutrition
I made this for dinner tonight and it was a hit! It'squick, it's easy but most of all it's DELISH!

Ingredients:

3 Tbsp Light Butter
2 Tbsp Corn Starch
1 tsp Minced Garlic (jarred or fresh)
16 oz Skim Milk
3 oz Parmesan Cheese (refrigerated kind in plastic tub)
Salt
Pepper

Directions:

Mix 1/2 of the cornstarch into the milk
Melt Butter in pan, saute' garlic
Add 1/2 of the cornstarch
Stir constantly with fork
Slowly add milk (continue stirring)
Salt and Pepper to taste
Bring to a low simmer (continuously stirring)
After about 5-7 minutes turn the stove off and add parmesan
Mix well and allow to stand several minutes
Pour over your favorite pasta

Makes 7 Servings (enough for a 14oz box of pasta)

Nutritional Info:

95 calories
5g fat
6g protein
6g carb

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