just wondering

jenken99

do you know how many calories one burns id they are wearing ankle weights on their legs while working? is there aweb site to figure this out?

jenken99

do you know how many calories one burns id they are wearing ankle weights on their legs while working? is there aweb site to figure this out?

MonicaSkinnyAsh

http://www.changingshape.com/resources/calculators/caloriesburnedcalculator.asp

My friend who is a personal trainer told me to just add the weight to your own weight. If you are 150 pounds with 6 pounds of ankle weights than enter 156 in the calculator. Hope that helps.