hey !just found the message board could use some friends for

krazykristi

im 18 turning 19 and ive battled with my weight all my life ive decided to stop feeling sorry for my self and get myself together. i now work out 6 days a week and work 7 so i have a busy schedule and fitness pal has helped me alot. i have an addiction to the scale so ive decided to aviod the scale completly the number isnt what matters. i would like some fit pal friends to help me on my journey.

dls06

Welcome and Good Luck.
Log on everyday and take it slow. Educate yourself on healthy foods and try to stay away from processed and fast foods. Eat lots of fresh fruits, veggies, whole grains and fresh meats and fish. Cook for youself. Don't buy thing that are going to tempt you. If it's not in the house you can't eat it. Get healthy snacks. Read the lables and watch PORTIONS> If you get yourself a food scale it really helps keep you within portions. Log in your foods before you eat them. If the numbers are too high make another choice. It's like a puzzle. Once you make all the pieces fit, you are able to see the whole picture

sarahemily86

Welcome to the site! Feel free to add me :-)

Kelly_Wilson1990

Welcome!!

lovinglife71

Sounds like your in the right place to acheive your goals!!! Feel free to add me!!!!!:))))

IMYarnCraz33

Welcome to MFP!!
Feel free to add me.

davidrt

sounds like you have a good start on a good plan keep it up, feel free to add me

em0307

You'll love this site - it has been so good for me! Feel free to add me

karyngrace

hey welcome!!! feel free to add me!

em80

Add me if you like

inatay7

Welcome hun, feel free to add me xx