Turbofire/ ChaLEAN hybrid

nosey_rosey

Does anyone have the schedule for the hybrid for Turbofire/ ChaLean Hybrid?? I just got Chalean Extreme and want to mix it up! Thank you!!

kellyscomeback

M-F schedule - http://pajackie.com/custom_combo_program.html
regular schedule (the one that's in the back of the Turbo Fire booklet) - http://ontheflyfitness.com/turbo-firechalean-extreme-hybrid-schedule

nosey_rosey

Thank you soooo much!

_GlaDOS_

Hmm that doesn't look like the one in the back of the book at all. If you have TurboFire, you should have the book-- it's in the back. Although, these ones look pretty good too!