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I need help!

Youngfatti
Youngfatti Posts: 2
edited September 2024 in Health and Weight Loss
I don't know if overeating is an eating disorder but if it is I definitely have one. I am 14 and I can't stop snacking and I don't have someone to tell me to stop because I go on a complete binge when I am home alone and when my family is home I run into the kitchen grab something bring it into my room eat it and go back and do it again! It is really awful! I know I am not overweight thankfully because I have good genes and work out like crazy but I don't know how to stop closet eating binge eating and eating when I'm full do u have any suggestions? Thanks!

Replies

  • Bethannny
    Bethannny Posts: 66
    I've had the same issue all of my life. I try to keep myself busy as much as I can. I just got my own computer, which helps because then I just stay in my room most of the time. Also, planning my food on here really helps keep me from eating extra. I eat 6 small meals or snacks a day, so I'm eating quite frequently. If you would like an example, you can check out my diary.

    I wish you the best of luck :)
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