insanity! reccomend
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krazykristi
Posts: 5
i just started the work out insanity and the work out fits the name.
it mainly cardio based and its killer. i burned 1200 calories in 45 min . i eat 1200 calories a day so i pretty much burn it away plus more. its a very hard work out but if you push yourself you can do it.
it mainly cardio based and its killer. i burned 1200 calories in 45 min . i eat 1200 calories a day so i pretty much burn it away plus more. its a very hard work out but if you push yourself you can do it.
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Replies
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I also started it on Monday. I look forward to it everyday.
And you need to eat more calories.0 -
@ krazykristi . Great Job and make sure you use the equation in the meal planner to calculate your daily calorie intake. Sounds a bit low, but all people are different in nutrition needs.0
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