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insanity! reccomend

krazykristi
krazykristi Posts: 5
edited September 2024 in Fitness and Exercise
i just started the work out insanity and the work out fits the name.
it mainly cardio based and its killer. i burned 1200 calories in 45 min . i eat 1200 calories a day so i pretty much burn it away plus more. its a very hard work out but if you push yourself you can do it.

Replies

  • klamont9
    klamont9 Posts: 59
    I also started it on Monday. I look forward to it everyday.

    And you need to eat more calories.
  • richardegazaway
    richardegazaway Posts: 2
    @ krazykristi . Great Job and make sure you use the equation in the meal planner to calculate your daily calorie intake. Sounds a bit low, but all people are different in nutrition needs.
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