Sunday Mini "Challenge"

Charger440

OK people you have done a great job all week and I bet some of you can really feel it.

Today's "challenge" is to do stretches and try to get rid of all that built up tension from so many challenges

Doing stretches helps to releive tension both mentally and physically, improves flexibility and just plain makes you feel good!

Report back when you are done and let us know what you did so we can some great ideas for stretching.

Thanks to Crystal for the following info.
I found some stretches at http://www.sportsinjuryclinic.net/cybertherapist/stretching/allstretches.php

puertoricanlady18

THIS IS A GOOD ONE ... I EVEN POSTED IT ON MY FB SUPPORT GROUP! NOT TAKING UR CREDIT THAT IS.
I LOVE STRETCHING NOT FORCING IT! I GOT A SPASM ONE BY STRETCHING THE WRONG WAY ... SO PLEASE BE CAREFUL! HAPPY STRETCHING!

Charger440

Don't those stretches feel great?!

Paigepdub

I have started stretching everyday. But I feel like my muscles are getting tighter, not looser. Any tips?