Body Weight Workout

ProTFitness

My workout this week.Who wants to try it with me :-)


Body Weight Workout
Week of 6/27/11

Reps 15-20-25 (depending on the move)

1. Rev Lunge Kick Up (lt then rt) 25 ea

2. 3 -D push up> Wide ~Close ~Diamond 25 total

3. Burpee~ reptile~ jump and turn 25 total

4. Pull up wide (High or low) or flip grip 25 total

5. Sumo Squat knee tuck(lt then Rt) 15-20 ea side

6. Kick ups(aka floor switch kicks) or Crab toe touch 50 total

7. Dive bomb push up w/ knee tuck alternating lt then rt 15-20 total

8. Side lunge low w/ side leg raise alternating lt and rt 20-25 ea

9. Bench Dips w/ leg raise 15-25 total

10. Chin up ( palms face in) 25 total

11. Ab chopper( 3 point-lt~ center~ Rt) 25 total or Rock and Roll Abs

12. Jump rope high Knees 1min

Repeat 2-3 times

Total reps will be 550-825


Cool down and stretch all muscles worked