Clean Eating and Gluten Free

samanthaincollege

I follow Tosca Reno's books, does anyone else, or a clean eating life style. I am also gluten free. Does anyone manage this with gluten free... How ? Friend me !

theflyingartist

i have a general idea of clean eating, and i seem to follow that logic as well. i am gluten free too!
it isn't too difficult, especially if you buy produce! grab and go stuff like apples and bananas is wonderful.. or i like to make a fruit salad and bowl out 4-5 for breakfasts or snacks.

reeldancer

i do it all while also keeping my carbs low ... i feel great and wish i had a nickel for every person who tells me how good my skin looks

here_I_go_again

I follow Tosca Reno's clean eating diet as well, as much as I can, depending on my food budget. For instance, this morning for breakfast I had:

whole grain oatmeal
2 egg whites
vanilla
tsp brown sugar
skim milk

I know the brown sugar isn't clean, but I tried with honey and it didn't taste good to me. I am going to go down on the brown sugar slowly to see if I can get to no sugar in my oatmeal. I also eat alot of chicken breast, brown rice, fruits and vegetables. I try to eat every 3 hours or so. So far, so good. She has her own clean eating forums at:
toscareno.proboards.com/ where you can track your clean eats and see progress photos, etc. I go there every day, as well as this forum.

Best wishes, and good luck with clean eating!