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Trying to determine calories in a calzone

bennybuckethead
bennybuckethead Posts: 4
edited September 2024 in Food and Nutrition
Hey ya'll -

Last night my gf and I had got some calzones for dinner and we're having trouble figuring out the nutrition information. They were from a local place, so no nutrition info from them. The calzones in the myfitnesspal database seem to be too few calories, but we haven't been doing this long enough to be a good judge.

The calzones are 12" and this is the description: These entrees are filled with ricotta and mozzarella, our spice blend, and choice of toppings. They get buttered and baked to perfection. Served with dipping sauce. Here's a picture of the calzones: http://i.imgur.com/ailaR.jpg. Mine actually had sausage and green pepper, and my gf had just plain cheese.

Whaddya think?

Thanks!

Replies

  • EHuntRN
    EHuntRN Posts: 320 Member
    Lots of cals!!!
  • joea123
    joea123 Posts: 3
    I would start with a pizza with the same ingredients, add other individually if needed.
This discussion has been closed.

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