added difficulty for the day

hroush

The next time you go running (jogging, walking, whathaveyou) grab the lightest dumbbells or similar small weight lying around and carry one in each hand. I grabbed two 5 lb weights and went 2.125 miles in 17.5 minutes. I was thinking about stopping early or at least walking a lap at about lap 6 on an 1/8 mile track, but I didn't.

What can you do?

dls06

Good for you. Thanks for the tip.

latonyare

thanks for the tip will beging to use it.