Portuguese Sausage Good or Bad?

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JacindaChamps
JacindaChamps Posts: 6
in Food and Nutrition
I love the taste of spicy portuguese sausage but by looking at the nutrition label, it doesnt hav much not to mention pretty high calorie. Should I say good bye to it or is it okay in moderation?

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  • FairyMiss
    FairyMiss Posts: 1,812 Member
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    i say eat it, just plan your calories accodingly
  • KeriA
    KeriA Posts: 3,281 Member
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    Here's a link. http://www.1stluau.com/nutrition.html It has 8 grams of protein. Definitely fat. and 180 calories per typical serving. We have it sometimes since my husband is from Hawaii. I have been avoiding it for lower fat/calorie things but to me nothing is off the table just make sure it fits in your goals.
  • woja9640
    woja9640 Posts: 450 Member
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    I would say in moderation. One link is supposed to be 6 and change servings... if you use the Silva's brand linguica. However they do have a Turkey version wihch is better on the calories, and only 20 mg better on the sodium, so in moderation. Make sure you measure it out.

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