finding exercise/calories burned on MFP?

wantthistowork
wantthistowork Posts: 70
edited September 2024 in Fitness and Exercise
I am slightly new here-I couldn't find a way to log some of my exercises into the database. For instance I ran at 6.8 MPH, 8.0 MPH and walked uphill at 4.2, but couldn't figure out a way to log that. Does anyone have advice? Also as far as weight training is concerned, does it just lump everything together?

Thanks-I just want to start this off correctly!

Replies

  • CommandaPanda
    CommandaPanda Posts: 451 Member
    Just do whatever is the closest to your exercise. When I run, I just do a variation of speeds so I just put in Run @ 5.2 mph and let it calculate for me. Strength training is just a broad guesstimate.

    As of recent, I purchased a heart rate monitor; when you start really getting into it, I definitely suggest you invest in one if you're serious about fitness!
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