OMG 266cal high protein banana bread!!!!

cocobeenie

I just made this for the first time and it was so good I wanted to share the recipe with you guys.

Mash half a banana (about 60g) in a small bowl and add one egg white and about a tbs and a half of water. Blend well. Then add half a tsp cinnamon, a tbs chopped walnuts, and a scoop of protein powder.

Cook in a nonstick pan over lowwww heat and dont let them overcook!

With my particular protein powder this was 266cal, 24g carbs, 5g fat, 32g protein.

I made three bread slice sized pancakes and enjoyed them with a little peanut butter! They taste just like banana bread! I hope you guys enjoy this recipe!

13hirteen

Bump.

d_llopez

Sounds good. Thanks!

CandeesLand

bump

bella8282

wonder if it would still work with out nuts or substitute with something else (nut allergy)

glypta

Bump!

ChantalGG

Is it 266 calories for all 3 pancakes?

chrissym78

bump! thanks!!

Ley2ndtry

sound lovely

mormas

bump

cocobeenie

yes, its just 266 cals for all three pancakes

And yes, you can definitely make these without nuts. I actually didnt add the walnuts to mine until after I poured the first one and it was still really good. Peanuts, pecans, or sunflower seeds would be good substitutes for the walnuts.

RCKT82

bump

sdickman

bump

samb

wow thanks!! cant wait to try it!

EmilyJ1979

bump...thanks:flowerforyou:

stepbystep6

bumpity-bump

kje2011

bump

kateq321

sounds good...will defo give these a try

Tamstar1985

love it! i am soooo eating this for lunch today...