OMG 266cal high protein banana bread!!!!

cocobeenie · June 2011

I just made this for the first time and it was so good I wanted to share the recipe with you guys.

Mash half a banana (about 60g) in a small bowl and add one egg white and about a tbs and a half of water. Blend well. Then add half a tsp cinnamon, a tbs chopped walnuts, and a scoop of protein powder.

Cook in a nonstick pan over lowwww heat and dont let them overcook!

With my particular protein powder this was 266cal, 24g carbs, 5g fat, 32g protein.

I made three bread slice sized pancakes and enjoyed them with a little peanut butter! They taste just like banana bread! I hope you guys enjoy this recipe!

13hirteen · June 2011

Bump.

d_llopez · June 2011

Sounds good. Thanks!

CandeesLand · June 2011

bump

bella8282 · June 2011

wonder if it would still work with out nuts or substitute with something else (nut allergy)

glypta · June 2011

Bump!

ChantalGG · June 2011

Is it 266 calories for all 3 pancakes?

chrissym78 · June 2011

bump! thanks!!

Ley2ndtry · June 2011

sound lovely

mormas · June 2011

bump

cocobeenie · June 2011

yes, its just 266 cals for all three pancakes

And yes, you can definitely make these without nuts. I actually didnt add the walnuts to mine until after I poured the first one and it was still really good. Peanuts, pecans, or sunflower seeds would be good substitutes for the walnuts.