30 DS

ladybg81

Okay peeps. I am starting 30 DS July 1. All I am asking is what is required; ie weights, etc.

Thanks for the help. I am super pumped to start. I've been walking/ running since the first of June. I reached goal weight in May and am still not happy with how I look so I know 30 DS, then P90X will get me closer to that insane sexy bod I'm looking for.

Have a great day; make good choices!!!!!!!!!!!

I just realized I put this in the wrong section, sorry!

daisymae9801

Okay peeps. I am starting 30 DS July 1. All I am asking is what is required; ie weights, etc.

Thanks for the help. I am super pumped to start. I've been walking/ running since the first of June. I reached goal weight in May and am still not happy with how I look so I know 30 DS, then P90X will get me closer to that insane sexy bod I'm looking for.

Have a great day; make good choices!!!!!!!!!!!

3-5 lb. weights. That's it!

mmelaragno

3-5 pound weights and a yoga mat. Have fun!!!

crystalmichelle82

What's 30 DS? I know what P90X is because I'm a Beachbody coach but never heard of 30 DS. Just curious

ladybg81

What's 30 DS? I know what P90X is because I'm a Beachbody coach but never heard of 30 DS. Just curious

Jillian Michaels 30 day shred. I've heard and seen some amazing results on here so I am all over it! Try it out!

AHealthierRhonda

I use 3 lb weights and a mat for the ab workout parts.
I suggest watching each section ebfore actually starting it, jsut to get familiar with what you will be doing. It makes the first workout each time a lot easier and less stressful!
ENJOY!!!!! HAPPY SHREDDING!!!!!!!!