Running NSV

efranz12

Yesterday for the first time since high school I ran a complete mile (no walking) outside AND I did it in 11:30 (which may not seem fast to a lot of people but I'm not a fast runner and I have short legs so it was a huge deal for me). And then after doing it once I did a mile of intervals and decided to try for another solid mile and finished it in 12:30.

Ended up doing about 4.25 miles in 60 minutes and it felt great. Not seeing much change on the scale lately so this was definitely a confidence booster.

sofaking6

EXCELLENT! You did two solid miles in one workout! That's fantastic...great job!!

BenKnowsFitness

Great Job. Are you lower extremities sore?

efranz12

Thanks!

And yes, they are sore today. But surprisingly not as bad as I might have thought, I've done a mile straight thru on the treadmill recently but not outside so I was really worried about not being able to walk today. But so far I'm feeling pretty good.

Frankenbarbie01

WHAT GREAT WORK!!!!! Good for you!!!!