Whats on you menu for today?

ladybg81

Bfast: Coffee, special K, skim milk
Lunch: Chicken wrap with cheddar cheese, watermelon, 1/2 serving BBQ straws
Snack: Gala apple, string cheese
Dinner: NO IDEA!!!!!!!!!!!!!!
Snack (dessert!): Skinny cow ice cream cone, chocolate milk after my run

Gary6030

Cottage Cheese lovers try adding some fresh dill and shred a piece of cucumber. Much cheaper than Rachael Rays' Cottage Cheese. Very good and refreshing and gives that High Protein Low Fat Cottage Cheese some zing!

ljsmamma07

breakfast was all egg whites on whole wheat bread and lettuce. and water
lunch was whole wheat pasta with stewed tomatos and aspargua
snack will probably be carrots or an apple
dinner is still undecided....probably my left over asparagua and whatever i make for the kids

nash4343

I know that some of us plan our meals out in advance, so whats on your menu for today?
Yesterday i had meat for the first time in about two weeks. Well I am some one who retains water very bad from the meat even if i don't put any salt in it. So today i am back on track with no meat to continue my weight loss and have no water retention. Here's my menu for the day....

Breakfast: 2 cups of black coffee with Stevia and 1 cup of watermelon- lots of water
Snack: 1 whole mango and 1 cup of honeydew melon- lots of water
Lunch: Large fresh salad all picked from my garden- Lettuce, cucumber, radishes, tomato w/ homemade Asian garlic lime dressing- Lots of water.
Snack: 1 cup carrot sticks w/ lots of water
Dinner:Home made ice tea w/ stevia and home made mango salsa stuffed in iceberg lettuce leafs.

I cant wait for dinner. LOL

Whats on you menu for today???

You eat like I do...NICE!

freakaleek1

I know everyone is saying i need more protein. Here's the thing though, This is just my meals for today. I eat a lot of protein usually. I still eat eggs and beans and brown rice. I also eat cheese, cottage cheese and yogurt. I like some deli meat too.I just don't eat a lot of red meat ,pork, fish and chicken. Meat now a days have so many growth hormones and other crap in them to preserve the meat. I am happy with eating little to no meat. Everyone's bodies are different. Mine just functions better without out a lot of animal meat. Some people i have seen eat more protein than veggies and fruit. what ever works for them, I don't feel offended in anyway. This is all just constructive feed back:)

nhgirl30

Veggie wraps with hummus

monocot

Breakfast: 1 oz Sun dried tomato and basil Tuna on a white cheddar Rice Cracker with a cheese slice- 150 Calories 13 G protein

Lunch: 110 G PC Blue Menu Grilled Chicken with 2 tbsp Sweet and Spicy Sauce and two strawberries- 184 Calories 24 G Protein


Supper: If i remember to go to the store: 2 Egg White Omlette with 1.5 oz grilled Shrimp with 1 oz Light marble cheese then drizzled with 1 tbsp Sweet and spicy thai. 194 Calories- 24 G Protein.

Snack: PC Blue Menu butter popcorn with margarine added....

Mandys_Getting_Fit

Breakfast: 5 oz. low sodium v8 juice, SF waffle's sprinkled with cinnamon & topped with 1 TBSP SF syrup. 1 cup mango

Lunch: Salad (red leaf lettuce, grape tomato's, ff feta cheese, 1 TBSP dry roasted sunflower seeds, 4 oz. chicken breast, homemade EVOO/Balsamic vinegar dressing)

Dinner: 1/2 cup cooked whole wheat spaghetti w/a quarter of a cup Classico roasted garlic pasta sauce, topped with 1 cup each onion, broccoli, mushrooms sauteed. 1 cup skim milk

Not sure about my snacks for today, but it's usually something like activia ff yogurt, a handful of dry roasted unsalted peanuts, a part skim mozz stick, or veggies & 1 TBSP dip.

erica14304

Breakfast: 1 Thomas Bagel thin with 2 tablespoons of fat free cream cheese and 1 4oz greek yogurt
lunch: salad (spinich, cucumber, tomato), fat free dressing, lean cuisine, and 1 cup strawberries
snack: 20 almonds
dinner: pork tenderlion 4oz, salad (spinich, cucumber, tomato) fat free dressing
snack: 1 rice cake with 1 tbsp hummus and 1 cup strawberries with a squirt of fat free redi-whip

bcattoes

So far I've had a cup of chocolate soy milk, 2 oz of hummus, 10 whole grain crackers and a nectarine. I've got a V8 in my bag that I'll probably drink an 1/2 hour or soy, maybe have a handful of almonds with it.

Not sure yet about dinner but if I can get the hubby to cook it's going to be blackened catfish with a side of collard greens. If I'm cooking probably some type of beans with rice and a side of collards. (my collard greens are growing like crazy this year!)

TenLaws

Pre/Post workout - cheesecake & ice cream

I'm so green with envy.

CraftyGirl4

Breakfast - scrambled egg whites & quinoa porridge with hemp milk, cranberries, maple syrup and walnuts with coffee
Lunch - Homemade spanakopita (spinach pie) with cucumber, tomato and red onion salad and red grapes
Dinner - I'm going out for a 4 course vegan dinner so none of it will likely be logged appropriately
AM Snack - Chobani Greek Yogurt (strawberry) and Kashi Go Lean cereal

TenLaws

Breakfast: a scrambled egg, turkey sausage patties, sharp cheddar
Snack: baby carrots with cinnamon
Lunch #1: a cup of salmon, cooked spinach
Lunch #2: sardines, chick peas (flavored with ham bouillon and pepper)
Snack: Balance bar - yogurt honey peanut, blackberries
Dinner: Chicken/veggies/vermicelli Lean Cuisine, ground turkey (maybe I'll make a naked burger)

Obviously high-protein right now...1354 calories, 117 g of protein

Feel free to friend me - I love suggestions for my food diary!

bcattoes

No protein? Are you vegetarian?

?? This is the second post I've seen asking this. Vegetarians do eat protein.

freakaleek1

Everyone foods so yummy!!

osucristina

I also eat smaller meals throughout the day
I always start with a cup of water with lemon
green smoothie
wheat crackers with red pepper hummus
quinoa with rosemary potatoes/green beans/portabellas and chick peas
a whole orange
greek pita pizza (ww pita topped with olive oil, feta, artichoke hearts and sundried tomatoes

veggieladie

Breakfast: 1 egg + 1 egg white olmette with salsa. 1 oz French bread and 1/2 cup steamed broccoli with olive oil. 2 tbsp heavy cream with coffee.

Snack: 1 cup strawberries and chobani strawberry yogurt.

Lunch: Can of light water packed tuna with mayo and mustard, onion and celery on pumpernickel with one slice of provolone.

Snack: 1 oz coacoa roast almonds and navel orange.

Dinner: Tilapia filet, 1cup asparagus with olive oil, 1/2 cup homemade garlic eggplant dip, 1 oz French bread.

Snack: Might have some air popped popcorn later.

kate2004rock

Breakfast - Peanut Butter Fudge Zone Bar
AM Snack - Nectarine and 2% Greek Yogurt with Honey
Lunch - 1/2 Turkey Ruben and garden salad with 1 tbsp ranch dressing
PM snack - little bit of canteloupe, 2 strawberries, little bit of pineapple with sour cream dip
Dinner????

emmaline8

Breakfast- Breakfast Cobbler from this recipe: http://ohsheglows.com/2010/08/28/will-run-for-breakfast-cobbler/ topped with 1/2 tbsp PB...yummy!
Lunch- Dannon Light & Fit Pineapple Coconut Nonfat Yogurt, Special K Cracker Chips, 1/3 of an apple and .5oz cheddar cheese
Snack- Terra Sweet Potato Chips (not the healthiest, but good)
Dinner- Homemade Vegetarian Chilli with brown rice

Ilovedrinkingtea

Breakfast- Cream of wheat with vanilla whey protein powder
Lunch- Banana pancakes with a side of 3 egg whites and a slice of swiss cheese
Snack- 24 Butter toffee natural almonds
Snack- 1/2 cup fat free cottage cheese
Dinner- Sweet potato and asparagus, carrots, zuccini steamed with olive oil

I know you arent asking for our input- But since you posted your food, be prepared that your gonna get alot of people saying the same thing about your diet.
I agree- You need protein in your diet. This might work at first for you, but your gonna end up loosing all lean muscle mass. Its just not healthy to eat JUST fruits and vegtables. You need to add eggs, almonds, cottage cheese, greek yogurt, or just plain ole' protein powder. You have basically NO protein or calcium and your body needs it.

I LOVE your menu!

xx

Ilovedrinkingtea

Pre/Post workout - cheesecake & ice cream

I'm so green with envy.

I swear I've put on weight just looking at these pics!!!

xx

MelissaS222

Breakfast - Light 100 calorie english muffin with 1 teaspoon jelly, coffee with creamer, strawberries
Snack - Banana
Lunch - Lean Cuisine Thai chicken eggrolls (3), watermelon, sugar snap peas
Snack - Weight Watchers chocolate pretzel bar
Dinner - Homemade pulled pork, collard greens with vinegar, baked beans
Dessert - Blueberries

jamie1488

Breakfast- 3 egg whites scrambled with 1 cups fresh spinach and 2 mushrooms, topped with Hot Rotel
snack- 1/2 cup lowfat cottage cheese and handful of rasberries
lunch- 4oz grilled chicken breast, 1 c stir-fry veggies, 1 oz noodles, tossed together with 1 tbsp teriyaki sauce
snack- 1 weight watchers smoked cheese stick, cup of raw spinach, 2 cherry tomatoes
dinner- 1 1/4 cup Jenny O/The Biggest Loser Black Bean Turkey Chili with small garden salad- 1 tbsp fat free vinagerette
snack- 1 cup light icecream

TOTAL CALORIES FOR THE DAY... AROUND 1200

kristidem

I'm also surprised at no meat or dairy for you; Not even a hint of tofu! If it works and you're not hungry, you know your body. I too have to plan out to eat right. Breakfast week day mornings for me is a PB Zone bar and tea, lunch was low-fat cheese on lite wheat bread with lettuce & tomato salad and a side of watermelon. Snack was a small cinnamon sugar donut.. an extra treat. And dinner was beef tacos with fat-free sour cream, low-fat cheese, tomatoes and letuce. I'm making meat balls now for tomorow's dinner to have with whole wheat spaghetti.

bcattoes

Today breakfast was just a glass of chocolate soy milk. I probably should have had a snack because I'm SO hungry right now, but I didn't feel hungry until after 11:00 and since lunch is at noon it seemed silly to have a snack then (I could hear my mother telling my not to ruin my dinner LOL).

Lunch is leftover bulgar with white and red kidney beans.

Probably have some almonds and/or a Kaski granola bar around 4:00 to give a little energy for after work Zumba.

Not sure about dinner yet. I'm thinking maybe diced sweet potatoes sauted with onion and orange roughy.

nisharae

Breakfast: Egg white, w/ laughing cow cheese, morningstar sausage, side of brown rice with almond milk and cinnamin *yum*
Shake: Herbalife w/ instant coffee and almond milk
morning snack : fruit and yogurt w/ a little kashi cereal to put on top
lunch: typical salad w/ hard boiled egg and yogurt feta dressing
afternoon snack: veggies and hummus
dinner: I made like a sweet/ spicy thai(ish) curry dish... Rice, curry, mango, pineapple,red pepper, cayenne pepper, honey and some chicken *Excited*
after bed snack: I will probobly make myself some almond milk ice cream.. woop woop (or maybe just a TB of dark chocolate chips)