50 Tips.....

michlingle

Check out this link....

http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/

I like #24....how can we take diet advice from a fat nurse/doc?
I love #34...I have to have at least 8 hrs per night...mmm....sleep....
#36 is so me....people think all I do is eat, but I can't help it...I usually stay within my cals....
#43 happens....it hasn't hindered my weighloss so #43 hasn't happened as often as I feel when I punish myself for screwing up the day after...negative thoughts, etc.
I haven't eaten #50 since I started in June....can't ever afford it in my day....


Hope this helps!!!!

michlingle

Check out this link....

http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/

I like #24....how can we take diet advice from a fat nurse/doc?
I love #34...I have to have at least 8 hrs per night...mmm....sleep....
#36 is so me....people think all I do is eat, but I can't help it...I usually stay within my cals....
#43 happens....it hasn't hindered my weighloss so #43 hasn't happened as often as I feel when I punish myself for screwing up the day after...negative thoughts, etc.
I haven't eaten #50 since I started in June....can't ever afford it in my day....


Hope this helps!!!!

time2wrk

This link has some good, straightforward stuff. Thanks for sharing it! :flowerforyou: