How many servings of fruits and vegetables do you eat per da

marie_2454

I used to eat 4+ fruits and 2-3 servings of vegetables, but now I find myself struggling to get in 4 total! Right now it's more because of my current living situation, and not so much that I just don't want to eat them though. Anyways, this just got me wondering how many servings everyone eats? What are the main fruits and vegetables?

Msaip

well I used to get 3-4 of fruit and 4-5 or veggies...now I only get 2-3 or fruit but the same veggies.

erickirb

well I used to get 3-4 of fruit and 4-5 or veggies...now I only get 2-3 or fruit but the same veggies.

That is excellent, you should be getting more veggies than fruit, as they have more nutrients and less sugar.

OP: 4+ fruit in one day may be excessive (a lot of sugar) I know people that eat healthy but just eat too much that keep weight on, one of the things they eat too much of is fruit. If you eat 7 servings/day 2-3 should be fruit and 4-5 veggies.

AKosky585

I usually get 2 fruit and 2 -3 veggies. Not nearly enough, I know... but I am working my way up