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flatter stomach

BrandyH20
BrandyH20 Posts: 63
edited September 2024 in Fitness and Exercise
What are some good exercises to flatten your stomach? Thank you in advance.

Replies

  • HoopFire5602
    HoopFire5602 Posts: 423 Member
    HIIT. (High intensity interval training) You have to burn the fat that is there to get nice abs. You can do crunches until you are blue in the face, but it won't do any good if there is still fat there.
  • bizco
    bizco Posts: 1,949 Member
    Abs are made in the kitchen. Eat healthy balanced meals and stay within MFP's recommended calories per day. You flatten your stomach by getting rid of the excess fat that is over the muscle. Losing fat is 80% diet and 20% exercise. Exercise should be a combo of cardio and strength training.
  • brnsgrsbody
    brnsgrsbody Posts: 254 Member
    What they said!!!!!!!!!!!!!!!!!!!
  • Seginns
    Seginns Posts: 39
    All of the above, plus I'd recommend pilates. Denise Autsin's Mat Workout video is my favorite. http://www.amazon.com/Denise-Austin-Workout-Based-Pilates/dp/0784018235
This discussion has been closed.

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