Excercising with Osteoarthritus.

jude2700

I would like to find some excersises I can do,have osteo of hips and knees.

jude2700

I would like to find some excersises I can do,have osteo of hips and knees.

lotusfromthemud

I have had great success with stationary cycling. Also, yoga has greatly increased my strength and flexibility in these joints.

If your pain is severe, you could also try swimming. A heated pool would make you feel amazing, trust me.

ps, I also have osteoarthritis.

frithir

:raising my hand: I have had osteoarthritis in my neck and upper spine for a couple of years and a few months ago, was diagnosed with osteoporosis (to quote a line from the Rolling Stones song 'Mother's Little Helper'.........."what a drag it is getting old") I have found that low impact aerobic activity like walking or low impact dance aerobics has helped quite a bit, a long with taking calcium with vitamin D twice a day.

icandoit

check out this site-maybe it will be helpful??

health.yahoo.com/arthritis-living/exercising-with-osteoarthritis/healthwise--tr4782.html