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I've read that 16-19 MPH is considered vigorous pace for bik

kelsiehoagland Posts: 107 Member

June 2011 edited September 2024 in Fitness and Exercise

Is it the same for riding a stationary recumbent bike? I hate having to choose between biking at a moderate or vigorous pace when I log my workouts because I have no idea what type of pace I'm riding at but I do know that I go between 16-19 mph.

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I've read that 16-19 MPH is considered vigorous pace for bik

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