Ellelit - Day 20

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ellelit
ellelit Posts: 806 Member
in Health and Weight Loss
so things have been going well for the last couple of days. i've been busy catching up from my time away so i have not been able to post. here is how yesterday went

breakfasT:
1.5 cups cheerios
1 banana
1 cup skim milk

snack:
1 banana
4 fibre cookies
1 yogurt cup

lunch:
1 stuffed chicken breast, stuffed with 2 T cream cheese and onions
1 cup of orzo
3 T of tomato sauce
1 cup steamed broccoli

snack: 1 fruit cup

snack: 1 apple sauce
mini carrots
sliced cukes

snack: 1 granola bar
1 dinner roll with 1 ounce cheddar cheese

supper:
3 sausages
1.5 potatoes, mashed with skim milk and becel
1 cup steamed broccoli

so all in all a good day.it's definittely getting easier, and i'm happy about that. i was mega hungry all day yesterday, but i stuck to my plan and only had one small unplanned snack (the bun with cheese). it filled me up and kept me from binging so i'm really happy.

it's been 20 days since i binged, which for me is a remarkable feat.i'm really happy with my progress. i'm holding steady at 307 pounds, so hopefully this week it will go down some. honestly i'm focusing more on not binging, not on exercise, but once i get the eating under control, that will change. here's to today!:drinker:

Replies

  • ellelit
    ellelit Posts: 806 Member
    Options
    so things have been going well for the last couple of days. i've been busy catching up from my time away so i have not been able to post. here is how yesterday went

    breakfasT:
    1.5 cups cheerios
    1 banana
    1 cup skim milk

    snack:
    1 banana
    4 fibre cookies
    1 yogurt cup

    lunch:
    1 stuffed chicken breast, stuffed with 2 T cream cheese and onions
    1 cup of orzo
    3 T of tomato sauce
    1 cup steamed broccoli

    snack: 1 fruit cup

    snack: 1 apple sauce
    mini carrots
    sliced cukes

    snack: 1 granola bar
    1 dinner roll with 1 ounce cheddar cheese

    supper:
    3 sausages
    1.5 potatoes, mashed with skim milk and becel
    1 cup steamed broccoli

    so all in all a good day.it's definittely getting easier, and i'm happy about that. i was mega hungry all day yesterday, but i stuck to my plan and only had one small unplanned snack (the bun with cheese). it filled me up and kept me from binging so i'm really happy.

    it's been 20 days since i binged, which for me is a remarkable feat.i'm really happy with my progress. i'm holding steady at 307 pounds, so hopefully this week it will go down some. honestly i'm focusing more on not binging, not on exercise, but once i get the eating under control, that will change. here's to today!:drinker:
  • chrissyh
    chrissyh Posts: 8,235 Member
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    Keep going girl!

    You are making healthy choices!
  • Fab140
    Fab140 Posts: 1,976 Member
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    cover_you_go_girl_3.jpg

    You are doing awesome!!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    YAY YAY YAY!!!!
    Look at how far you have come!!!
    YAY YAY YAY!
    YOU ARE AWESOME!!! :flowerforyou:
  • TamTastic
    TamTastic Posts: 19,224 Member
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    Fantastic job girl!! Keep it up!! You can do this! :flowerforyou: :drinker:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    00020185.gif

    good for you
  • rogers8702
    rogers8702 Posts: 533 Member
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    you are doing sooo good!!! keep it up girlie!! one goal at a time seems to be really working for you.:flowerforyou:
  • sarakenna1
    sarakenna1 Posts: 261
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    Nice work! Keep going! :flowerforyou:

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