We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Vacation Motivation

kmia13
kmia13 Posts: 15
edited September 2024 in Health and Weight Loss
I recently went on a trip to Italy. I figured being on vacation that I would have gained a bunch of weight when I came home. To my surprise, it was the opposite!! While I was there my clothes were getting looser! The change in my diet was causing weight loss!! This little boost was just the kick in the pants I needed to get started on a "change of lifestyle"!! No more red meat, wine instead of beer and a pretty much based Mediterranean diet. 20 lbs down and 80 more to go!!! Viva Italia!!!

Replies

  • kmia13
    kmia13 Posts: 15
    I recently went on a trip to Italy. I figured being on vacation that I would have gained a bunch of weight when I came home. To my surprise, it was the opposite!! While I was there my clothes were getting looser! The change in my diet was causing weight loss!! This little boost was just the kick in the pants I needed to get started on a "change of lifestyle"!! No more red meat, wine instead of beer and a pretty much based Mediterranean diet. 20 lbs down and 80 more to go!!! Viva Italia!!!
  • Fab140
    Fab140 Posts: 1,976 Member
    I recently went on a trip to Italy. I figured being on vacation that I would have gained a bunch of weight when I came home. To my surprise, it was the opposite!! While I was there my clothes were getting looser! The change in my diet was causing weight loss!! This little boost was just the kick in the pants I needed to get started on a "change of lifestyle"!! No more red meat, wine instead of beer and a pretty much based Mediterranean diet. 20 lbs down and 80 more to go!!! Viva Italia!!!

    Ya!! You are :glasses: <<<that cool, yes ma'am!

    Keep up the great work!!
This discussion has been closed.

Categories