Vacation Motivation

kmia13
kmia13 Posts: 15 Member
edited September 2024 in Health and Weight Loss
I recently went on a trip to Italy. I figured being on vacation that I would have gained a bunch of weight when I came home. To my surprise, it was the opposite!! While I was there my clothes were getting looser! The change in my diet was causing weight loss!! This little boost was just the kick in the pants I needed to get started on a "change of lifestyle"!! No more red meat, wine instead of beer and a pretty much based Mediterranean diet. 20 lbs down and 80 more to go!!! Viva Italia!!!

Replies

  • kmia13
    kmia13 Posts: 15 Member
    I recently went on a trip to Italy. I figured being on vacation that I would have gained a bunch of weight when I came home. To my surprise, it was the opposite!! While I was there my clothes were getting looser! The change in my diet was causing weight loss!! This little boost was just the kick in the pants I needed to get started on a "change of lifestyle"!! No more red meat, wine instead of beer and a pretty much based Mediterranean diet. 20 lbs down and 80 more to go!!! Viva Italia!!!
  • Fab140
    Fab140 Posts: 1,976 Member
    I recently went on a trip to Italy. I figured being on vacation that I would have gained a bunch of weight when I came home. To my surprise, it was the opposite!! While I was there my clothes were getting looser! The change in my diet was causing weight loss!! This little boost was just the kick in the pants I needed to get started on a "change of lifestyle"!! No more red meat, wine instead of beer and a pretty much based Mediterranean diet. 20 lbs down and 80 more to go!!! Viva Italia!!!

    Ya!! You are :glasses: <<<that cool, yes ma'am!

    Keep up the great work!!
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