Vegan or Non-Vegan low calorie dessert

deadstarsunburn

My sister just went to a health fair and brought me back this AWESOME recipe.

Serving Size: entire recipe (1 shake)
Calories: 211 (without wip cream and cookies under 200 calories)
Fat: 2g
Sodium: 371mg
Cards: 45g
Fiber: 3g
Sugars: 20g
Protein: 5.5g

1/2 cup light vanilla soymilk (adds more flavor) or skim milk
1 tbsp. Jello- Sugar Free Fat Free Vanilla Instant pudding mix
1 tsp. Fat-Free nondairy powdered creamer (**Dissolve in 1 tsp. warm water or it won't mix.**)
1 pack sugar substitute like Splenda or Truvia (I add a little under 1 tbsp).
1/4 cup coconut ice cream (adds more flavor) or fat-free vanilla ice cream
Half a medium banana, sliced into coins, frozen
1 cup crushed ice OR 5-8 ice cubes
2 reduced fat nilla wafers
2 tbsp. fat free reddi-wip
1 maraschino cherry

Blend all together.

I've found a few variations that work like less soymilk and coconut icecream but I had to add a bit of water so it wasn't so think full of ice.

Haven't tried any other fruits, but I'd imagine strawberries or pineapple would work.

=]