work out

Scilluh

i just did 20min with jillian michaels 30 day shred video and i dont know how to put that in my exercise log can any one help me and i dont have a heart rate moneter

jae6704

you can use circuit training. It is normally around a 200 cal. burn for me

newbeautifulme

I would log it as Calisthenics

http://en.wikipedia.org/wiki/Calisthenics

SunnyDispo619

I haven't done the workout, but I would look through the exercise database and pick the one that most closely resembles the overall activity in the video. Good luck!