How do I add the 30 day shred to my diary?

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mama2reagan
mama2reagan Posts: 23
in Fitness and Exercise
I can't seem to find it on the exercises already on there.

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  • tjwolf13
    tjwolf13 Posts: 14
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    Circuit training, general
  • DietPep1978
    DietPep1978 Posts: 202
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    This may not be too helpful...but if you can invest in a Heart Rate Monitor I'd highly recommend it! At times I've burned way less than what these kinds of sites say and other times I've burned way more. Just an idea. Either way - you are doing awesome!
  • AshSmialek
    AshSmialek Posts: 6 Member
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    Do you have a heart rate monitor? I use mine and then just record the calories myself. I burn about 330 calories in the 30 minutes
  • Giraffe33991
    Giraffe33991 Posts: 434 Member
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    Found this on Spark people. It's a good guide for estimates of Jillian's DVD Library:

    **JILLIAN'S WORKOUT TYPES BY TITLE...

    The Biggest Winner Series(all) = cardio @ high intensity
    30 Day Shred = circuit training
    No More Trouble Zones = circuit training
    Banish Fat Boost Metabolism = cardio @ high intensity
    TBL Power Sculpt = circuit training
    TBL Last Chance Workout = circuit training
    Yoga Meltdown = circuit training
    Shred-It = circuit training (use a kettlebell or dumbbell)
    6 Week 6 Pack = strength (so you can track each exercise in the workout)
    Ripped in 30 = circuit training
  • NuttyBrewnette
    NuttyBrewnette Posts: 417 Member
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    when I type

    30 day shred

    it comes up ?
  • mama2reagan
    mama2reagan Posts: 23
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    Thank you ALL for your advice and help. I tried typing it in and nothing came up so maybe I was typing it wrong. I'll just give it a try again. Have a great day!
  • mama2reagan
    mama2reagan Posts: 23
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    Found this on Spark people. It's a good guide for estimates of Jillian's DVD Library:

    **JILLIAN'S WORKOUT TYPES BY TITLE...

    The Biggest Winner Series(all) = cardio @ high intensity
    30 Day Shred = circuit training
    No More Trouble Zones = circuit training
    Banish Fat Boost Metabolism = cardio @ high intensity
    TBL Power Sculpt = circuit training
    TBL Last Chance Workout = circuit training
    Yoga Meltdown = circuit training
    Shred-It = circuit training (use a kettlebell or dumbbell)
    6 Week 6 Pack = strength (so you can track each exercise in the workout)
    Ripped in 30 = circuit training

    That is wonderful information! Thank you so much!
  • mountainmare
    mountainmare Posts: 294 Member
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    I just added it to my exercise file, I did the same for all my DVDs--so I know how many cal I burn for each DVD. I wear a HRM.

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