Breastfeeding

earker
earker Posts: 11 Member
edited September 29 in Health and Weight Loss
Hi all,

I'm a nursing new mom, my baby is 8 months old. My husband joined this site last weekend and really likes it. Seeing him make healthy choices is motivating me to cut back on my food intake too. I've heard you need 5oo extra calories per day if you're nursing. Does anyone know how to make an adjustment for that so my daily calorie allottment is reflective of it?

Thanks!

Emily

Replies

  • k2d4p
    k2d4p Posts: 441 Member
    You can customize your calorie allottment. When you go to your goals, just select the path that isn't preset.
  • hmiller2011
    hmiller2011 Posts: 28
    type in breastfeeding under your food log & options for breastfeeding will show up. :)
  • menchi
    menchi Posts: 297 Member
    type in breastfeeding under your food log & options for breastfeeding will show up. :)

    Ooh! That's a nice feature! Makes it so much easier to adjust day to day, esp when you start reducing the breastfeeding.
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