Calories burned during "bootcamp"

BootcampGrandma

How do you calculate how many calories you've burned during a 45 minute bootcamp session? The exercises change rapidly and vary each session. My trainer suggested to estimate an hour of running, but that seems a bit high. Any suggestions?

cjrss03

I'm doing a boot camp right now and I'm burning anywhere between 450 and 600 in a one hour session.

Romeena

Good question. I wonder myself. I know some folks wear heart rate monitors to measure. I use "aerobics general" 45 minutes in my exercise log.

mark03264

When you go to enter your exercise search for "Calisthenics" and use the vigorous effort choice. Enter time.

misslauren88

i usually put it as aerobics high impact