Protein Question

TaraJ16
TaraJ16 Posts: 304
edited September 19 in Food and Nutrition
Every day it seems like i'm over my protein by 9

at the end of the day (i'm using yesterday as my example) this is what my food diary looked like:

Cals: 62
Carbs: 4
Fat: 6
Protein: -9

so my question is, is it ok to be over a little in protein? will that effect my weight loss at all?

Replies

  • TaraJ16
    TaraJ16 Posts: 304
    Every day it seems like i'm over my protein by 9

    at the end of the day (i'm using yesterday as my example) this is what my food diary looked like:

    Cals: 62
    Carbs: 4
    Fat: 6
    Protein: -9

    so my question is, is it ok to be over a little in protein? will that effect my weight loss at all?
  • PurdyMommy
    PurdyMommy Posts: 378 Member
    I dont look at my protien on anything.... How much protine is needed in a diet?
  • TaraJ16
    TaraJ16 Posts: 304
    according to this site i'm allowed 45g of protein a day
  • Fab140
    Fab140 Posts: 1,976 Member
    There are a ton of posts on this subject with lots of great input. Click on the Message Boards link and there is a search option.

    :flowerforyou:
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