For those women who have lost 50+ lbs....

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flems629
flems629 Posts: 80 Member
in Health and Weight Loss
Tell me a little bit about how you did it, like any tips and how much did you exercise, any food recommendations? Would love to hear about your success!!! :)

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  • kittyloo123
    kittyloo123 Posts: 300 Member
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    for me, no bread, beans,rice,added oil, tons of fruit, tons of veg. I have been able to do this, mostly because i don't have a husband or family to feed. That would make things more difficult. I occasionaly have a whole wheat flatbread, and i do have some of the 100 calorie items. Feel free to look at my diary.

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