For those women who have lost 50+ lbs....

flems629
flems629 Posts: 80 Member
edited September 29 in Health and Weight Loss
Tell me a little bit about how you did it, like any tips and how much did you exercise, any food recommendations? Would love to hear about your success!!! :)

Replies

  • kittyloo123
    kittyloo123 Posts: 300 Member
    for me, no bread, beans,rice,added oil, tons of fruit, tons of veg. I have been able to do this, mostly because i don't have a husband or family to feed. That would make things more difficult. I occasionaly have a whole wheat flatbread, and i do have some of the 100 calorie items. Feel free to look at my diary.
This discussion has been closed.

Categories