inputting 30 day shred on journal?

kelly43055
kelly43055 Posts: 3
edited September 29 in Fitness and Exercise
Hey all,

This is my first post so hello everyone! I'm going to start 30 day shred soon and was wondering how you all input it on your exercise journal. I've mainly been fast walking this whole time so I'm not too familiar with adding much else on the exercise portion of my journal. Any tips would really help...thanks!

Replies

  • bebe3232
    bebe3232 Posts: 43
    Input it as circuit training under cardio
  • kmamac
    kmamac Posts: 9 Member
    I use general circuit training under cardio on the mobile app, and I' ve done some research so it seems accurate. Hope this helps:smile:
  • bebe3232
    bebe3232 Posts: 43
    Good Luck on starting the 30 day shred!
  • tammyr76
    tammyr76 Posts: 174
    I wear a Heart rate monitor when I do 30 day shred and I found that putting it under circuit training is the closest calories to what my HRM says I burnt...
    and if you have'nt already I recommend you take your measurments in your waist,thighs,hips and legs...because I lost inches more than lbs...
    It is fun I really enjoy it...
    Good Luck...
  • tkcasta
    tkcasta Posts: 405 Member
    Ditto to circuit training.
  • kelly43055
    kelly43055 Posts: 3
    Thanks everyone! I'm going to buy it this weekend so wish me luck...lol.
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