My Turbo Jam is no longer a challenge

vsetter
vsetter Posts: 558 Member
edited September 2024 in Fitness and Exercise
My Turbo Jam video used to burn 350+ cals in 45 minutes. Now I am only hitting about 280 (at best).

Any suggestions for a good (I mean tough) cardio video?

Replies

  • turbofiregirl
    turbofiregirl Posts: 59
    Turbo Fire. Its an added advantage that you have already done TJ. The elite 11 moves are still a part of this workout, just that its very intense. It actually works. I lose anywhere between 450-600 calories doing this excercise. Iam 185 pounds though.
  • turbofiregirl
    turbofiregirl Posts: 59
    My Turbo Jam video used to burn 350+ cals in 45 minutes. Now I am only hitting about 280 (at best).

    Any suggestions for a good (I mean tough) cardio video?

    The reason for not losing enough calories is because when you weigh less, you spend less calories.
  • vsetter
    vsetter Posts: 558 Member
    [/quote]

    The reason for not losing enough calories is because when you weigh less, you spend less calories.
    [/quote]

    My heart rate doesn't get as high when I am exercising. I must be getting in shape :)
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