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Tae Bo Cardio...

TinaS88
TinaS88 Posts: 817 Member
edited September 2024 in Health and Weight Loss
Any one tried it before? Like it? Seen results from it?

I just did it my first time today and it kicked my butt!! Wayyy more intense then my dance workouts!! LOL. MFP says I burned massive calories from it ( I pushed myself 100%) I hope I really burned that much!!

Replies

  • lfcutie
    lfcutie Posts: 103 Member
    i love boxing and kickboxing and this is one of my fav videos from billy blanks....i did advanced when it first came out (VHS haha) and then did cardio and it made me sweat more than the advanced one ( advanced is 60 min!) if you like that one try the Flex one that one is great too......i lost mine and finally ordered mine on amazon:)....when i did do it awhile back it helped me drop weight....hopefully now that i am really ready to change my life it will do that again for me....good luck to you!!!
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