Spicy Gazpaacho ..... 36 calories per cup of soup!

MOMvsFOOD

This soup is served cold and is very refreshing on hot summer nights. It is also great year round when you need a little immune system boost with the raw garlic and onion...you may just want to have a little gum handy

The soup alone is SUPER diet friendly, and comes in at 36 calories, 9g carbs, 2g protein, and 109 mg sodium per 1/2 cup. (look for Momvsfood website Spicy Gazpacho in the My Fitness Pal database).

http://momvsfood.blogspot.com/2011/06/spicy-gazpacho.html

1 28oz can crushed tomatoes
1/2 medium onion (cut into large chunks)
2 cloves garlic (grated)
1 stalk celery (cleaned and cut into large chunks)
1 jalapeno (with ribs and seeds depending on how hot you like it)
1/2 cucumber (cut into large chunks)
handful of baby carrots (10-15)
bell pepper (charred under broiler, skins and seeds removed, cut into quarters)
handful of fresh cilantro
lime (zest and juice)
lemon (zest and juice)
1/4 tsp black pepper
dash hot sauce (depending on how hot you like it)

For the cooking instructions, and more recipes...... check out at http://momvsfood.blogspot.com/2011/06/spicy-gazpacho.html :bigsmile:

polar5554

Yummmmmmm....I LOVE Gazpacho!!!!! It's SOOOO refreshing!!

Kelly_Wilson1990

Sounds Yummy!

Gottagetfit4me

Sounds delicious! I am going to have to give this a try. Thanks for the recipe.

byHISstrength

Sounds great!

Thanks for sharing.

BTW: love your username.

bkelley32148

bump

tamheath

Thanks for posting - NOW I know what I want this evening!

MOMvsFOOD

I didnt even need to add salt so its WAY low in sodium, specially for a soup!!!!!!!

Gary6030

bump

MOMvsFOOD

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tamheath

I DID make this last night! Super-delish. Next time I think I'll spice it up a tad more. Thanks for posting!

northernlights907

bump

MOMvsFOOD

My family doesnt take to spicy too well, so I have to turn up the add to my bowls but make the batch a little midler overall. Glad you liked it!