Mini Greek Pizza Muffins
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kalelwifey
Posts: 172
in Recipes
I found this recipe and thought id share it!
2 tablespoon(s) extra-virgin olive oil
2/3 cup(s) finely chopped onion
2/3 cup(s) finely chopped red bell pepper
1/3 cup(s) whole-wheat pastry flour
1/3 cup(s) all-purpose flour
2 teaspoon(s) baking powder
1 1/2 teaspoon(s) chopped fresh oregano, or 1/2 teaspoon dried
1 teaspoon(s) sugar
1/4 teaspoon(s) garlic powder
1/4 teaspoon(s) salt
1/3 cup(s) low-fat milk
1/3 cup(s) crumbled feta cheese
1 large egg, well beaten
2 tablespoon(s) tomato paste
2 tablespoon(s) chopped kalamata olives
Directions
Heat oil in a large skillet over medium heat. Add onion and bell pepper; cook, stirring often, until the onion is tender, about 5 minutes. Transfer to a large bowl and let cool for 10 minutes.
Meanwhile, preheat oven to 400°F. Coat a mini-muffin pan with cooking spray.
Whisk whole-wheat pastry flour, all-purpose flour, baking powder, oregano, sugar, garlic powder and salt in a medium bowl.
Stir milk, feta, egg, tomato paste and olives into the onion mixture. Make a well in the dry ingredients; add the wet ingredients and stir until just combined. Fill the prepared muffin cups two-thirds full.
Bake the muffins until lightly browned, 13 to 15 minutes. Cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm or at room temperature.
http://www.delish.com/recipefinder/mini-greek-pizza-muffins-recipe-9021
Nutritional Information
(per serving)
Calories 39
Total Fat 2g
Saturated Fat 1g
Cholesterol 11mg
Sodium 106mg
Total Carbohydrate 4g
Dietary Fiber --
Sugars --
Protein 1g
Calcium 0
2 tablespoon(s) extra-virgin olive oil
2/3 cup(s) finely chopped onion
2/3 cup(s) finely chopped red bell pepper
1/3 cup(s) whole-wheat pastry flour
1/3 cup(s) all-purpose flour
2 teaspoon(s) baking powder
1 1/2 teaspoon(s) chopped fresh oregano, or 1/2 teaspoon dried
1 teaspoon(s) sugar
1/4 teaspoon(s) garlic powder
1/4 teaspoon(s) salt
1/3 cup(s) low-fat milk
1/3 cup(s) crumbled feta cheese
1 large egg, well beaten
2 tablespoon(s) tomato paste
2 tablespoon(s) chopped kalamata olives
Directions
Heat oil in a large skillet over medium heat. Add onion and bell pepper; cook, stirring often, until the onion is tender, about 5 minutes. Transfer to a large bowl and let cool for 10 minutes.
Meanwhile, preheat oven to 400°F. Coat a mini-muffin pan with cooking spray.
Whisk whole-wheat pastry flour, all-purpose flour, baking powder, oregano, sugar, garlic powder and salt in a medium bowl.
Stir milk, feta, egg, tomato paste and olives into the onion mixture. Make a well in the dry ingredients; add the wet ingredients and stir until just combined. Fill the prepared muffin cups two-thirds full.
Bake the muffins until lightly browned, 13 to 15 minutes. Cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm or at room temperature.
http://www.delish.com/recipefinder/mini-greek-pizza-muffins-recipe-9021
Nutritional Information
(per serving)
Calories 39
Total Fat 2g
Saturated Fat 1g
Cholesterol 11mg
Sodium 106mg
Total Carbohydrate 4g
Dietary Fiber --
Sugars --
Protein 1g
Calcium 0
0
Replies
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Oh wow! Thanks for sharing! These sound delicious!!!0
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sounds very yummy, but what is the actual calorie count. LOL. I know it can't be 390
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bump0
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I think they are mini muffins, so the 39 calories might be correct, but does still seem kind of low to me.0
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sounds very yummy, but what is the actual calorie count. LOL. I know it can't be 39
i knoww thats what i was thinkinggg! lol but thats what the site sedd! and even put it in bold letters!0 -
bump! this sounds amazing0
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Bumping, I love anything Greek!0
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Oh ok. If they are mini I guess that might work. LOL. Thanks for the recipe, I will be trying them!0
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