Ever Wondered Exactly What Carbs Do?

natskedat

Hi All!

I wrote a piece on the function of carbohydrates in our bodies. Have a read!

http://fitnesswithnatalie.blogspot.com/2011/06/life-of-carbohydrate.html

MissJennaBelle

Thanks! Heading over to have a read now

therealangd

Great post Nat. Thanks.

ltf304

Thanks for posting this!! I eat a lot of food and carbs are my fuel! All come from whole grains, veggies, and fruit! This makes me feel a little better about the amount I eat a day.

ltf304

Thanks for posting this!! I eat a lot of food and carbs are my fuel! All come from whole grains, veggies, and fruit! This makes me feel a little better about the amount I eat a day.

Britt22706

wow great article nat!!

It makes me feel better about going over my carbs. I may be going over them (not by too much I would say), but I exercise on a daily basis. Cardio every day, and strength usually 3 times a week.

natskedat

Thanks, everybody!

melzteach

Very informative, thank you!

myukniewicz

thank you for posting this!!! there are so many false facts running around MFP about carbohydrates being so bad for you.
Complex carbohydrates are SO important in the functioning of your body. They are the main source of energy for you, and you should enjoy them

♥M