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Anybody else gain 1st week 30DS?

poesch77
poesch77 Posts: 1,005 Member
edited September 2024 in Fitness and Exercise
I am getting discouraged.....I just need to hear if anybody else gained the 1st week of JM 30DS.....muscle gained? Please give me some motivational input.....thanks all!

Replies

  • AmberLiscous
    AmberLiscous Posts: 644 Member
    I haven't done 30 day shred but i am doing Insanity and i gained 3 pounds the first week and it stayed on the whole week...i did lose 8 inches total that first week! At the start of the second week i lost those 3 pounds plus 2 more pounds.....so don't worry i think it will come offf!!!
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