"Healthified" Fresh Apple Cake

Healthier_Me

Prep Time:20 min
Start to Finish:2 hr 5 min
makes:20 servings
serving size:1 Serving

3/4 cup granulated sugar
3/4 cup packed brown sugar
1 cup buttermilk
1/2 cup canola oil
2 teaspoons vanilla
2 eggs
1 1/2 cups all-purpose flour
1 1/2 cups Gold Medal® whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1/2 teaspoon salt
3 cups finely chopped unpeeled apples (3 medium)
1 cup chopped walnuts

1. Heat oven to 350°F. Spray bottom only of 13x9-inch pan with cooking spray.
2. In large bowl, beat sugars, buttermilk, oil, vanilla and eggs with electric mixer on low speed 20 to 30 seconds or until blended. Add all remaining ingredients except apples and walnuts; beat on low speed about 1 minute or until blended. Stir in apples and walnuts. Spread batter in pan.
3. Bake 40 to 45 minutes or until toothpick inserted in center comes out clean. Cool in pan on cooling rack 1 hour.
High Altitude (3500-6500 ft): No change.



Nutritional Information

1 Serving: Calories 240 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 20mg; Sodium 150mg; Total Carbohydrate 34g (Dietary Fiber 2g, Sugars 18g); Protein 4g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 8% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 2 Fat Carbohydrate Choices: 2

Healthier_Me

Prep Time:20 min
Start to Finish:2 hr 5 min
makes:20 servings
serving size:1 Serving

3/4 cup granulated sugar
3/4 cup packed brown sugar
1 cup buttermilk
1/2 cup canola oil
2 teaspoons vanilla
2 eggs
1 1/2 cups all-purpose flour
1 1/2 cups Gold Medal® whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1/2 teaspoon salt
3 cups finely chopped unpeeled apples (3 medium)
1 cup chopped walnuts

1. Heat oven to 350°F. Spray bottom only of 13x9-inch pan with cooking spray.
2. In large bowl, beat sugars, buttermilk, oil, vanilla and eggs with electric mixer on low speed 20 to 30 seconds or until blended. Add all remaining ingredients except apples and walnuts; beat on low speed about 1 minute or until blended. Stir in apples and walnuts. Spread batter in pan.
3. Bake 40 to 45 minutes or until toothpick inserted in center comes out clean. Cool in pan on cooling rack 1 hour.
High Altitude (3500-6500 ft): No change.



Nutritional Information

1 Serving: Calories 240 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 20mg; Sodium 150mg; Total Carbohydrate 34g (Dietary Fiber 2g, Sugars 18g); Protein 4g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 8% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 2 Fat Carbohydrate Choices: 2

healthychic

Do you happen to have a "carrot cake" recipe?? I LOVE carrot cake but it seems like all the kind at the store has 400+ calories and loads of fat. And the healthy carrot cakes are so little you feel like you have to eat 2. Please let me know!!
Thanks alot

-Danielle

Healthier_Me

Do you happen to have a "carrot cake" recipe?? I LOVE carrot cake but it seems like all the kind at the store has 400+ calories and loads of fat. And the healthy carrot cakes are so little you feel like you have to eat 2. Please let me know!!
Thanks alot

-Danielle

Hiya Danielle,

I don't have a carrot cake recipe but I do have a carrot cupcake recipe.
Here it is:

HG's 14-Carat Cupcakes
http://www.myfitnesspal.com/topics/show/11603-hg-s-14-carat-cupcakes?hl=carrot+cupcake#posts-85018

Serving Size: 1 frosted cupcake
Calories: 130
Fat: 1g
Sodium: 205mg
Carbs: 26g
Fiber: 2.5g
Sugars: 10g
Protein: 5g

~Joanna:flowerforyou:

healthychic

Thanks Joanna!!
This makes me sooo happy!



Have a good weekend!
Danielle

Healthier_Me

Very welcome Danielle.. have a great weekend hon